Nutrition
A protein-first, plant-forward, sustainable framework — built with your care team for the long haul.
From a recent practice culinary event — cooking, tasting, and learning together.
The four non-negotiables
These are the daily anchors your care team will keep coming back to — the foundation that makes every other choice easier.
At least 48 oz / day
Sip steadily throughout the day rather than drinking large amounts at once.
Women ≥ 75 g · Men ≥ 90 g daily
Protein protects lean muscle, supports healing, and prevents post-surgical malnutrition.
~30 minutes daily
The first year is cardio-focused — gentle, sustainable, and joint-friendly.
Bariatric-formulated, daily, for life
Bariatric anatomy changes how you absorb nutrients. A specialized multivitamin is non-negotiable.
Foods to limit or avoid
Especially in the first year, these are the categories most likely to stall progress, cause discomfort, or undo the work of surgery.
Mindful eating
Surgery changes your anatomy. Mindful eating changes your relationship with food — and that's what makes the results last.
Cut food smaller than you think you need to.
25–35 times per bite, until the texture is nearly liquid.
Sip — don't gulp. Gulping creates pressure and discomfort.
Stop fluids 30 min before and resume 30 min after eating.
No phone, no TV — let your body and brain stay connected.
Stop at comfortably satisfied, well before overfull.
This page is general guidance — not a personalized plan. Your surgeon and care team will tailor protein targets, vitamin regimens, and progression to your procedure, labs, and history.
