Proper Portions After Weight Loss Surgery
By: Dr. Scott PerrymanWeight loss surgeries cause weight loss, in part, by restricting the amount of food the stomach can hold at one time. The stomach pouch capacity will depend…
Emotional Awareness and Eating
For most of us, eating is as simple as feeling hungry and then ingesting a meal. The thought process appears to be simple and straightforward.
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Am I Addicted to Food?
By: Dr. Scott Perryman Do you think you may be addicted to food? If you are concerned about your eating habits, don’t worry: you are not alone. Food addiction, binge…
Mindful Eating
By: Dr. Scott Perryman Mindful eating is a proven strategy that has helped many of our clients improve their diet and overall health. What we eat, how much we eat,…
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Introducing The Whole Health Weight Loss Institute Culinary Series
The Whole Health Weight Loss Institute Culinary Series Whole Health Weight Loss Institute proudly welcomes our patients to unlock the secrets of a healthy diet at one of our regular…
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Moroccan-Spice Crusted Seared Salmon On Frisee
Moroccan-Spice Crusted Seared Salmon On Frisee Source: The Culinary Institute of America Serves 8 2 lbs salmon filets1.5 Tbsp curry powder1.5 Tbsp coriander seeds1.5 Tbsp cumin seeds1.5 Tbsp caraway seeds1.5…
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Butternut Squash, Zucchini, And Chickpea Tagine
Butternut Squash, Zucchini & Chickpea Tagine Source: The Culinary Institute of America Serves 8 2 Tbsp olive oil2 Tbsp minced ginger1 cup diced onion1.5 cups diced leeks, white and light…
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Fennel And Celery With Smoked Tofu
Fennel & Celery with Smoked Tofu Source: Culinary Institute of America Serves 8 as a side dish 2 medium fennel bulbs, trimmed with some fronds removed3 celery ribs, trimmed¼ cup…
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Herbed Cauliflower “Couscous” With Lemon And Currants
Source: The Culinary Institute of America SERVES 6-8 3 oz currants4 oz pine nuts1 large cauliflower (~ 1.5 lb of florets)5 tbsp olive oil1/3 cup diced onion1 garlic clove, minced2…