Mindfulness and Weight Loss
By: Dr. Scott Perryman Your mental health may have a direct impact on your physical health. This includes your relationship with food. While we feel depressed, anxious, sad, happy, bored,…
By: Dr. Scott Perryman Your mental health may have a direct impact on your physical health. This includes your relationship with food. While we feel depressed, anxious, sad, happy, bored,…
By: Dr. Scott Perryman A part of getting older is taking on more responsibilities and this often includes focusing more and more on your career or raising your family. Between…