Emotional Awareness and Eating
For most of us, eating is as simple as feeling hungry and then ingesting a meal. The thought process appears to be simple and straightforward.
Benefits of Fasted Cardio
For many gym-goers, the term ‘cardio’ often refers to long sessions on the treadmill jogging or trudging up the steps on a stair...
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Herbed Cauliflower “Couscous” With Lemon And Currants
Source: The Culinary Institute of America SERVES 6-8 3 oz currants4 oz pine nuts1 large cauliflower (~ 1.5 lb of florets)5 tbsp olive oil1/3 cup diced onion1 garlic clove, minced2…