Proper Portions After Weight Loss Surgery
By: Dr. Scott PerrymanWeight loss surgeries cause weight loss, in part, by restricting the amount of food the stomach can hold at one time. The stomach pouch capacity will depend…
Mindful Eating
By: Dr. Scott Perryman Mindful eating is a proven strategy that has helped many of our clients improve their diet and overall health. What we eat, how much we eat,…