Culinary Program

Introducing The Whole Health Weight Loss Institute Culinary Series

Whole Health Weight Loss Institute proudly welcomes our patients to unlock the secrets of a healthy diet at one of our regular culinary events at CIA-Copia in Napa, California. Our patients get hands-on training from an expert chef on how to prepare a delicious healthy meal for the whole family. […]

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Fennel And Celery With Smoked Tofu

Source: Culinary Institute of America Serves 8 as a side dish 2 medium fennel bulbs, trimmed with some fronds removed 3 celery ribs, trimmed ¼ cup extra virgin olive oil 3 Tbps fresh lemon juice Salt, to taste ¼ tsp. ground black pepper 8 oz smoked tofu, very thinly sliced […]

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Butternut Squash, Zucchini, And Chickpea Tagine

Source: The Culinary Institute of America Serves 8 2 Tbsp olive oil 2 Tbsp minced ginger 1 cup diced onion 1.5 cups diced leeks, white and light green parts only 5 garlic cloves, minced 1.5 Tbsp Curry Spice Blend, or to taste 2.5 cups peeled, deseeded and diced butternut squash […]

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Moroccan-Spice Crusted Seared Salmon On Frisee

Source: The Culinary Institute of America Serves 8 2 lbs salmon filets 1.5 Tbsp curry powder 1.5 Tbsp coriander seeds 1.5 Tbsp cumin seeds 1.5 Tbsp caraway seeds 1.5 Tbsp cardamom seeds 1.5 Tbsp anise seeds 1.5 Tbsp black peppercorns 1.5 Tbsp red pepper flakes ¾ tsp salt 3 lemons […]

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Herbed Cauliflower “Couscous” With Lemon And Currants

Source: The Culinary Institute of America SERVES 6-8 3 oz currants 4 oz pine nuts 1 large cauliflower (~ 1.5 lb of florets) 5 tbsp olive oil 1/3 cup diced onion 1 garlic clove, minced 2 tsp chopped mint 1 Tbsp chopped flat-leaf parsley 4 Tbsp lemon juice 1 tsp […]

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