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Conveniently located to serve the areas of Napa, Sonoma, Marin and the Bay Area
Emotional Awareness and Eating
For most of us, eating is as simple as feeling hungry and then ingesting a meal. The thought process appears to be simple and straightforward.
Benefits of Fasted Cardio
By: Dr. Scott Perryman & Dr. Crystine Lee
For many gym-goers, the term ‘cardio’ often refers to long sessions on the treadmill jogging or trudging up the steps on a stair…
Obesity & COVID-19
By: Dr. Scott Perryman & Dr. Crystine Lee
It’s no secret that obesity is an epidemic in the United States. These days we often lead fairly sedentary lifestyles due to office work and
Mindfulness and Weight Loss
By: Dr. Scott Perryman & Dr. Crystine Lee Your mental health may have a direct impact on your physical health. This includes your relationship with
Weight Loss Fads
By: Dr. Scott Perryman & Dr. Crystine Lee Doctors and scientists agree: weight loss is good for your health. Obesity, excess body weight, and a
Am I Addicted to Food?
By: Dr. Scott Perryman & Dr. Crystine Lee Do you think you may be addicted to food? If you are concerned about your eating habits,
