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Mindful eating is a proven strategy that has helped many of our clients improve their diet and overall health. What we eat, how much we eat, and the way we eat have a major impact on both our physical and mental health. In many cases, overeating, food addiction, and other […]

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With obesity becoming a prevalent health concern in America today, many people struggling with their weight are wondering what their options are for taking control of their health. Obesity is a difficult disease that affects many aspects of an individual’s quality of life. Each person’s experience with obesity will differ, […]

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Are you self-conscious about your weight? Your concern may be as simple as having a hard time finding clothes that you feel comfortable in, or as serious as being concerned that your weight is putting your health at risk. Obesity and weight gain are incredibly common issues that are unfortunately […]

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One of the greatest health issues facing our society is the trend towards obesity. Adults and now an increasing percentage of children are diagnosed with obesity every year. With this development comes an increase of health problems. Obesity is the medical term that describes those whose body mass index (BMI) […]

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For many of us, food is more than a source of daily fuel and nutrition: what we eat and how much we eat also have a direct impact on our health and happiness. Food is often an integral part of social events and holidays. Eating a new or unique type […]

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Have you recently scheduled a weight loss surgery or experienced significant weight loss? Recovering can be a difficult process as you adjust to your new body and lifestyle. At Whole Health Weight Loss Institute, Dr. Crystine Lee and Dr. Scott V. Perryman have provided their patients with not only dramatic […]

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