Leading the field in weight loss surgery
Our Blog
Conveniently located to serve the areas of Napa, Sonoma, Marin and the Bay Area
Stay up-to-date with our monthly blog. Blog topics ranging from emotional awareness and eating to weight loss fads and much more.
Also, learn about the Whole Health Weight Loss Culinary Series: Whole Health Weight Loss Institute proudly welcomes our patients to unlock the secrets of a healthy diet at one of our regular culinary events at CIA-Copia in Napa, California. Our patients get hands-on training from an expert chef on how to prepare a delicious healthy meal for the whole family. Please check out some of the recipes from our last event and feel free to experiment for yourselves.
What To Expect During Weight Loss Surgery Recovery
Bariatric surgery, or weight loss surgery, is an umbrella term for various surgical procedures that restrict the amount of food the stomach can hold and cause hormonal changes, ultimately leading to weight loss.
Proper Portions After Weight Loss Surgery
Weight loss surgeries cause weight loss, in part, by restricting the amount of food the stomach can hold at one time. The stomach pouch capacity
How to Find the Energy to Fight Obesity
Obesity is where an individual is overweight, possessing an unhealthy amount of fat, often creating various health problems and concerns.
Emotional Awareness and Eating
For most of us, eating is as simple as feeling hungry and then ingesting a meal. The thought process appears to be simple and straightforward.
Benefits of Fasted Cardio
For many gym-goers, the term ‘cardio’ often refers to long sessions on the treadmill jogging or trudging up the steps on a stair…
Obesity & COVID-19
It’s no secret that obesity is an epidemic in the United States. These days we often lead fairly sedentary lifestyles due to office work and
