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Benefits of Fasted Cardio

Benefits of Fasted Cardio

By: Dr. Scott Perryman & Dr. Crystine Lee
For many gym-goers, the term ‘cardio’ often refers to long sessions on the treadmill jogging or trudging up the steps on a stair…

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Obesity & COVID-19

Obesity & COVID-19

By: Dr. Scott Perryman & Dr. Crystine Lee
It’s no secret that obesity is an epidemic in the United States. These days we often lead fairly sedentary lifestyles due to office work and

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weight loss mindfulness

Mindfulness and Weight Loss

By: Dr. Scott Perryman & Dr. Crystine Lee Your mental health may have a direct impact on your physical health. This includes your relationship with

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weight loss fads

Weight Loss Fads

By: Dr. Scott Perryman & Dr. Crystine Lee Doctors and scientists agree: weight loss is good for your health. Obesity, excess body weight, and a

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healthy food

Am I Addicted to Food?

By: Dr. Scott Perryman & Dr. Crystine Lee Do you think you may be addicted to food? If you are concerned about your eating habits,

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